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For many spiritual awareness translates as being religious minded. The fact is, even if you are not affiliated directly to any religion practiced now, you can still be spiritual. So what is spiritual awareness? It is about being connect to nature and with your inner self and to some extent with the divine power.
When you establish this connection, you will undergo a tremendous change in your perspective. You will be free of negativity including addiction, depression, control, and manipulation. When you are spiritually aware of yourself, you will understand the true meaning of being happy.
Here are some methods, which help you attain spiritual awareness.
Communicate with your soul
A portion of your memories and awareness is controlled by your soul. It is nothing but an energy entity that breathes life into your body. The physical form is merely a vehicle that carries the soul. So the soul is in reality the true identity of yourself. To connect with your soul, you should first believe in it and the next step is to make your mind relaxed and calm. Now you can hear your inner voice and emotions.
Meditation is a great way to quicken your communication with your soul. We once had a carpenter coming to us saying that though he did a splendid work, he couldn’t get satisfaction and was forever stressed and anxious. We saw some of his work, which looked really excellent. He said his craftsmanship was mainly due to the great finishing tool he bought at BELTSANDERWORLD. We taught him meditation and a few other techniques. Soon he was free of his plaguing thoughts and is now a peaceful and content person.
Make sure you get a minimum of 8 hours sleep daily. Once this becomes a routine, ensure you adhere to it as much as you can. Having plenty of hours of sleep daily lets your body recover easily and with less fatigue, you will find your concentration improving. Good focus is vital to enhance your spiritual awareness, as you can control your thoughts, which contribute to the creation of reality you experience.
If you look at nature closely, you will find all the secrets of human and other life forms unravel. Therefore, to increase spiritual awareness, you should study nature, understand life through it and learn about the ways by which you can live in complete harmony with nature.
The carpenter we mentioned earlier decided to go on a nature trekking trip on our advice. Together with meditation and his exposure to nature, he was a completely changed person. He gave us a beautifully carved table as an appreciative gesture for our help. The finish was excellent mainly because of the efficient sanding tool he uses. We were happy about his transformation and the gift, and thanked him for the table, which draws admiring glances from all and sundry ever since we had it installed in our office.
Being positive and laughing often are important to keep your body and mind healthy. Laughter induces the secretion of a beneficial chemical in your brain. It enhances your mood and further improves your health. Laughter is also contagious making people surrounding you to feel better. This helps to forge spiritual connections, with those around you.
Christian Spirituality in the 21st Century
The recent few years have seen a rise in spirituality, especially Christian spirituality. The focus is primarily on the deeper and more contemplative and philosophical aspects of Christianity. This shift towards spirituality is not just seen among lay men, but is extends out to other people as well. The enthusiasm proves to have both theoretical as well as practical orientations.
Today, this increased enthusiasm has led to a lot of new interest as well as the development of a new number of aspects related to Christianity. By and large, all of these developments can be attributed to four major reasons, which include the following:
- >A resurgence and a rediscovery of the tradition and the spiritual culture of Christianity>
- >The development of an awareness being born in the psychology of individuals>
- >Looking at other spiritual paths such as Eastern spirituality in a positive, loving and active manner>
- >An increased sense of belonging and respect for nature and the earth>
While these characteristics have all been exhibited to a good extent today, the future should hold a very bright and spiritual earth. However, this cannot be said for sure as the 21st century presents a host of problems that can even prevent the birth of this spirituality.
There lies a significant divide between the philosophical thinkers and the theologians. Both of these sides refuse to accept the viewpoints of the other. As such, the development of spirituality in the contemporary world faces a good amount of resistance.
For thousands of years, meditation has been one of the main tools for achieving a healthy state of mind, as well as a general spiritual awareness. In the last couple of decades, people from all over the world have started recognizing its value and beneficial nature once more. If you want to follow in the footsteps of some of the greatest people alive, you will need to learn more about meditation and its techniques. But first let us talk some more about the benefits you can reap from practicing this ancient technique.
The first benefit we are going to talk about is limited to our physical self. On that level, the lowest of the low, meditation can help you lower your blood pressure, decrease tension-related pain, such as joint and muscle pain, insomnia and tension headaches. It will also lower the level of blood lactate, which will in turn reduce anxiety. Apart from all this, meditation will increase your serotonin levels, and improve the overall state of your immune system. You could say that this can also be achieved by any kind of physical activity, and that would be true, at least in most cases. However, the benefits of doing meditation greatly surpass the positive effects you will experience from simply working out. Let us see in which way.
Most people live their lives completely unaware of what is actually going on. It is, I dare say, one of our biggest problems and one of the main causes of unhappiness. Fortunately, there is a lot we can do to change that. And what it all comes down to is increasing our spiritual awareness. To find out how you can do that, simply read and follow the next couple of tips.
The first tip comes down to becoming aware of your inner world. Now, most people are completely oblivious when it comes to this. It's no wonder, especially when you consider the fact that suppressing emotions and desires is one of our main defense mechanisms. Fortunately for all of us, this can be undone. It takes a lot of work and dedication, but it is possible. To achieve this, you need to start asking some questions. These should include questions about your preferences, your fears and your desires. Interrogate yourself – that is the only way to get to know yourself.
On prayer and the approach that could be taken when making a request to God, particularly during times of great pain and hardship, this post relates to a true story. Positive, it only reflects on the first chapter of this young man’s life. In worldly years this man is middle aged. As hard as it was for him in recent months, that he has reached this point, he believes, is nothing short of a miracle. In fact, today he is quite grateful. We know this because even when he receives the smallest of gifts, such as a food parcel or a token wage for a job done, he always gives thanks.
Lovingly, He works in mysterious ways
Subconsciously, he has learnt one of the most important lessons about making offerings to God in the form of prayer. Give thanks to Him from which all things come. Shy by nature, but young at heart, he doesn’t praise God often or loudly enough. He’s still learning. In heart, mind and spirit, this middle-aged man is actually less than half his age, which is why he’s optimistic about his future, in spite of obstacles still before him.
Through painful and personal experience and through the wise counsel of his earthly father, this young man now believes that God works in mysterious ways, so much so that nobody, not even Christ Himself, much understands. One thing Christ does understand and knows well is that His Heavenly Father is a God of Love and not of war and vengeance, in spite of what the Old Testament has chronicled.
The wooden bridge that He built
Thinking of mysterious ways the other day while reflecting on his life, this man thought about how Christ came to be a carpenter instead of a mighty warrior like many of the great prophets before and after Him. Miraculously, Jesus had no need for some of the modern tools such as some of those shown on this website, to create tables and chairs for grateful patrons. Ultimately, His purpose on earth was to create life rather than destroy it. Christ also built this wooden foot bridge for the young man in question.
The bridge is a bit shaky now because it was built some years ago when the man first opened his eyes as an infant. Not cursed, he was afflicted with handicaps and obstacles throughout his life, and up to just recently, was afraid to cross the bridge. Life having been hard for him, whether through his own fault, something he acknowledges readily, or through the fault of others (he forgave them a long time ago), the man always wanted to cross this small bridge that Christ built for him but continued to be afraid of doing this.
About to be redeemed, little did this man know that his one left foot had already been on the foot of the bridge during the darkest days of his life. As he took another cautious step forward, he noticed a light at the end of the bridge’s tunnel and a corner he must still turn.
Healthy food means healthy life. However, healthy food isn’t just good for our body, it is good for our mind as well. It isn’t a secret that people who have a healthy lifestyle and right diet have better memory, concentration and they are happier. On the other side, they have increased spiritual awareness as well. Monks and nuns have been using raw food to maintain their enlightenment for decades. A good thing is, you can use this trick as well.
We are related to the nature, it is a well-known fact that many people forget or deny. This means that we can have a perfect life by eating completely natural products. By doing this, we are in the balance with the nature. This balance is disturbed when we eat cooked food that is filled with toxins. Being spiritual aware, means that you want to be in the perfect balance with the nature and the energy flow. So, if you want to increase your spiritual awareness, natural foods is the first step. It is also the mandatory step.
Vegetarianism means that you will eat completely natural foods, such as fruits, vegetables, seeds and nuts. We already know that these foods can improve well being. Many people don’t know that vegetarians don’t have toxins and have less bacteria in the body than ordinary people. Their bodies work much better as well. However, vegetarianism has even more benefits. Vegetarians are in better touch with their emotions and the more natural food they eat, they are feeling better, physically and mentally. They have almost perfect emotional and physical health. This is linked to spiritual awareness. When our bodies work perfectly, we want to go even further, to become better. Spiritual awareness is usually the next step. On the other side, if you eat fast food and processed food, your body won’t work perfectly, so spiritual awareness will be unreachable to you!
Vegetarianism is important in communication between your body and mind. Vegetarians eat only food that their body needs and when it needs. Ordinary people eat food that they are familiar with and the food that looks ‘’nice’’. If you truly understand what your body wants, you are going to provide that. As the result, your body will work perfectly. As aforementioned, a body that has perfect mental and physical health, will be one step closer to higher spiritual awareness.
Relaxing is mandatory for better spiritual awareness, due to the fact you need only clear thoughts. Relaxing can help you think better and faster. Food affects on this action as well. If you eat fast food, late at night, you won’t be able to relax enough! Food for relaxation is natural foods that is the main part of vegetarianism, so as a vegetarian, you will be able to relax more and more often. As a reward, you will have cleaner thoughts that can direct you towards your spiritual awareness.
Vegetarianism has many benefits, but not a single drawback! It is a healthy lifestyle that has only a positive effect on your life. Beside mental and physical health, better spiritual awareness is also connected with vegetarianism. You may know that vegetarians are more spiritual aware than other people.
Winter reminds us of the ever changing cycle of life. It is a time of renewal and of rebirth.
As the winter season is nigh upon us, most of us may have already started thinking about our cold season rituals. Probably, many will have already begun making gift lists or others may have already booked a weekend vacation at a ski resort. Still others may have already visited websites on different mountain ski and skiing gears, like Winterninja.com.
But have you ever thought of spending a day reflecting on what the year has been and what you want the upcoming year to be?
Look around. See how the snow envelopes the entire world. It blankets the lush garden and the tall trees. It freezes the lake. It covers the paved roads. It caps all roofs. It flattens out the fields. Yes it’s a melancholic time of the year but it also signals a new cycle of life.
Rabbits, black bears, woodchucks, bats and most other animals find this time a period of hibernation. Many birds move to warmer regions while others find a place to stay warm. Winter is a time that brings out the introverted nature in all creatures. No one is spared. And it includes even us.
During winter, the season of parties, travels, road-trips and vacations with friends comes to an end. And the wintry weather seems to force us to re-set, re-start with our life. It may seem that Nature requires us to stay within the warmth of our homes and of our loved ones. At least for just for a day, nature hopes that we become introverts so that we pursue to know and improve ourselves.
Winter simply is the best time for reflection. Perhaps, you’ll find yourself unable to go to work after a strong snowstorm. As you find yourself stranded in your home, start reflecting on how you’ve lived the year. Examine all aspects of your life (family, work, health, financial, spirituality, etc.)
Ask yourself: Have you been good to yourself? Have you overworked? How’s your health? How are you treating your loved ones? Do you find quality time for them? Have your priorities in life changed? There are a lot in life that we can contemplate on and it’s always healthy to confront them. By being aware of where your life is, you can decide on what things to do to better improve your life.
Be brave to confront and take stock of your life. Create a space and allow yourself to fully experience all these feelings, but don’t judge or fight them. Be open and breathe through them. Help yourself release all the pent up feelings sufficiently to move forward. Make the most out of the precious time that the winter brings to the world.
Finally, may you find time this winter to reflect on your life and may these realizations bring you better perspectives for a happier, satisfied life!
When we say spiritual journey, the first thing that comes to mind is introspection. Introspection is a way to discover something about yourself, something you have only been vaguely aware of, or even something you never even thought could be true. The good thing about such journeys is that they can be executed from the comforts of your own home, while you’re sitting on your couch, wrapped up in your favorite blanket. But sometimes there are factors in play that prevent us from doing just that. And that is the time when we should start thinking about embarking on an actual journey. It doesn’t have to be for long – we all have obligations and pressing issues that are waiting for us at home. But it can nevertheless be life changing. In order to make the best out of it, however, you’re going to have to leave fully prepared for what’s ahead.
Decide what you want to get out of your journey.
Embarking on a spiritual journey won’t be as effective if you’re leaving home confused. If you’re not sure what you’re trying to achieve with it, you might want to do some thinking before making any final decisions. Try asking yourself simple questions, like: “What’s the thing that interests me most about me?”, or “What changes could I make to become a happier person?”
Choose a location
Like in real estate, spiritual journeys are all about location. If you’re leaving a noisy and crowded house, you’ll want to find a peaceful and isolated spot that will allow you to do some thinking and meditating. Try to pick a place that’s not very far from home, since you’ll probably want to spend most of your time being there, and not driving back and forth.
Prepare for the worst
Although we’re talking about a spiritual journey, there are things you’ll need to pack to make yourself comfortable and avoid any potential danger. Since the worst that could happen to you is getting stuck somewhere far from home, you’ll want to make sure you have some way of communicating with the world, as well as a way to jump start your car if it breaks down. If you don’t already have one, you can browse through them here. And don’t forget to bring a tent and warm clothes.
Prepare meals in advance, or bring cooking equipment
Preparing your meal in the midst of nature can be a truly spiritual experience, but not all of us can cook. If you’re one of those who can’t even make eggs, pack some sandwiches and snacks, but try to light a fire at least once. It’ll be worth the trouble, you’ll see.
Fill your head with positive thoughts
Before actually embarking on your journey, try to think positive. You’ll probably have to face some of your demons, and thinking happy thoughts could be what will save you from having a bad experience. After all, you’re not leaving to make yourself feel worse; you’re doing it to strengthen your mind and soul.
Creative expression is a way to get in touch with our inner self. Manifest itself in this way has many advantages, both mental and physical. There are many ways to express creativity. One of them is processing of wood. It is the material with which our ancestors have met since ancient times. Woodworking is in some way a form of creativity added to our genetic codes.
Processing of wood is a hobby that enables you to create and enjoy the results of your creation. Some tests have shown that staying in a room with wooden furniture has a calming effect. Many people describe this environment more pleasant and warmer than the one filled with plastic and metal furniture. That is why is good to choose woodworking as a hobby and stay in contact with nature. Creating and making, bring us a sense of happiness and satisfaction. When we make something, we feel good, valuable and useful, especially when we make something that will later be part of our home.
Engaging in any creative activity is more beneficial than a complete lack of interest. Dealing with woodworking requires mental activity, often with a solid physical activity. Physical processes are much simplified by using woodworking tools. Edges and various carvings are no longer difficult and complicated processes. Today, they are made using tools that are offered at Wood Working Tools Lab. The mental part of the activity remains the same. Thinking about the creation and ways of implementing thoughts into work activates the brain cells and creates new connections between neurons. It is considered that these connections increase intelligence, improve memory and prevent dementia. That's why the creative tasks and hobbies are recommended for the old people.
Manually creating is something that formed prehistoric man. It is a primary human need. Therefore, it is not surprising that we feel great pleasure when we create something, especially when the work is finished. It evokes a sense of self-esteem, pride and happiness. And this can improve the quality of our life.
Woodworking is a process that reduces stress. When engaging in the creative process, your thoughts are focused on what you are doing. This is, actually, a mind relaxing process, similar to meditation. During the day, the man has a huge number of thoughts. Although woodworking requires thinking, it draws the flow of your thoughts from everyday problems and situations and harnesses them for the purpose of creativity and creation.
Creativity is not only reflected in the making- it is also in repairing things that have lost their charm and their shine. Over time, this becomes a way of thinking that can enrich your life. You are trying to make things better, more beautiful and more useful and looking for ways to solve the problems.
Woodworking can be your way to change the world. Then when you want to change it and when you are active, these ways are at every step - you just need to run the drives of creativity. A hobby like woodworking gives you the power to make the world a better place.
You must have noticed that our mood is changed during cloudy days. The weather conditions strongly affect on some people, and during the winter and autumn days, they experience severe mood swings and even depression. This phenomenon is known as the winter blues. However, this is just one indicator of how much the light is important in our lives.
Light is a source of energy. We wake up with the light and it moves us in some way. As soon as the light level drops, the level of melatonin in the body grows, and we become indolent and sleepy. But the light is not only a source of energy for our body. It is an essential actuator of electricity and fuel of the future. We are talking about the light energy received from the Sun. Huge and expensive solar panels are decreased in size. Scientists work on the development of the small and flexible solar cells that will be able to provide electricity and to run cars.
The lighting at night is one of those common ways we use light without thinking about its significance. Imagine how a short day would be that we have no light? The lighting at night enables us to perform various tasks when it gets dark. All the more we use LED light in different circumstances - as additional light on the car or as a background light on the various screens that are an integral part of our life.
Light gives us a sense of safety. Imagine how you will move in the dark and see the obstacles in front of you that the streets are not lighted? Many people are afraid of the dark. Light gives us a feeling of safety. This is especially true for driving at night. Good visibility on the road is very important, and additional LEDs can easily improve visibility and safety on the road. Here you can see how: http://lightbarland.com/led-light-pods/
Light is the source of health. Even the ancient peoples, Greeks and Romans, treated illness with the Sun. This form of therapy is called heliotherapy. We have already said that it affects our mood. You're probably aware that the good mood is better for our health than the bad mood, negative thoughts and stress. The light also enables vitamin D synthesis. Vitamin D is essential for our health. We cannot enter it with food. Our body and our skin produce it while we are staying in the Sun. It is very important for calcium absorption and mineralization of bones and teeth.
Light is an important source of food. There are people who claim that they can feed with the light. Most of us cannot do it, and we depend on the food we produce. And again, the Sun plays an important role in this. Without the light, there is no adequate food production and plant growth. Light affect people, but also the plants and animals around us, and they are a source of food and energy for us.
It looks like we're part of a heliocentric system in virtually every sense of the word. Our planet revolves around the Sun, but also our health, our energy and our life in general.
If you have dry skin, then you know that itching and burning can make your life miserable. Dry skin is more susceptible to dermatitis and eczema. The consequence of these phenomena is redness and even skin lesions, which are accompanied with itching and burning. Sometimes it is enough to take some small steps and small changes in your life to make things better. For instance, it is enough to change some life habits. Many external factors can cause changes in the skin.
These things are bad for dry skin:
Aggressive cosmetic products. People with sensitive and dry skin often have bad reactions to many cosmetic products and hygiene products. This relates to deodorants and creams, as well as shampoos and soaps. Yet, often we tend to use these products every day, without reading declarations and with no idea that something that cleanses us can actually have bad consequences. Some products dry the skin, some of them enhance the itching and burning sensation. People with sensitive skin should be more careful when they choose cosmetics products.
Hard water is another cause of itching and burning. This water is full of minerals that can close the pores of the skin, and remain on it in the form of deposits that are not visible. Another hazard of hard water is the fact that in it, soaps and detergents wash poorer, and therefore, we use them more. They are not washed completely after that, and the remains irritate the skin. It is the same with detergents and softeners, which remain in the fibers of clothes, causing irritation. Getting a good water softener as these, can significantly alleviate the problem.
Cold or hot air can also worsen the condition of sensitive skin because they tend to dry it out. It is very important that the skin is always well moistened. A particular problem was the summer when the sweat additionally irritates the skin and when it is not pleasant to expose your redness to the sun.
The wrong foods and allergens. Various allergens, as those external and those entered with food, can cause changes in the skin. These changes can be a sudden turbulent reaction on the skin, or a silent and insidious reaction in the form of permanent skin irritation or eczema. Monitoring of diet and changes in eating habits can sometimes bring relief.
Synthetic and rough clothing. Clothes can make a mess on your skin when it has detergent residue on it. However, the composition of clothes can be very important when you have dry skin. Clothes made of pure wool are very rough and often bothers and those who have no problem with dry skin. Synthetic wardrobe does not allow the skin to breathe and causes sweating, and colors with which fabrics are dyed can sometimes be a cause of skin lesions. Clothing made of light natural materials such as cotton, viscose or bamboo are the best choice.
Eczema is a complex problem. Some factors can be avoided. Some other internal triggers are sometimes hard to recognize. This is the case with allergy and stress that is also one of the causes of eczema. Changing habits may not always be the cure and a permanent solution, but often gives satisfactory results.
Healthy eating is about being energetic, mood stabilization and improved outlook rather than dealing with dietary restrictions, aiming at being too thin or refraining from eating your favorite foods. But most often when it comes to eating healthy, you end up being overwhelmed by the conflicting advice you get on the right nutrition to include.
The trick is to avoid stressing on a particular nutrient and moving on to the whole, nutritious, and minimally processed foods. Foods that are close to their natural form should be added to your diet. Here are some tips on clearing you of the confusing advice you get. The tips are sure to help you plan a tasty, interesting, and healthy diet that benefits your mental and physical health.
The relation between diet and emotional health
While it is a well-known fact that eating a healthy diet helps you avoid health issues and maintain a healthy weight, you diet also has a profound effect on your wellbeing and general mood. Research regarding this aspect of diet has revealed that packaged meals, processed meats, sugary snacks, and take-outs, which are symbolic of western diet led to higher incidence of stress, depression, anxiety and bipolar disorder. Unhealthy diet thus can lead to several disorders such as schizophrenia, Alzheimer’s disease, and even suicide.
When you add fresh vegetables and fruits to your meals and cook all your meals at home with low sugar, white carbs and flour it helps lower mental problems risk and enhances your mood. If you are already diagnosed with mental health issues, this can help deal with the symptoms effectively and help you to lead a normal life. Further eating well also avoids host of skin problems such as acne and blemishes. Treating such skin issues needs proper attention and skin care such as the options available at http://www.camilasbeauty.com/.
Healthy eating tips
• Plan your diet in several small and manageable steps. For instance, start by including a salad in your meals once in a day. The small change soon turns into a habit, encouraging you to make more such healthy choices
• Make a habit of preparing your meals yourself. This will give you more control on what you add to your meals.
• Include the right changes in your regular meals. Make sure you replace the unhealthy foods with healthy choices. For instance, instead of using butter, switch to olive oil.
• When you stop thinking about food in terms of calories and choose your food based on freshness, variety, and color, you will benefit more. A glowing skin and healthy mind and body will be well within your reach. Bad food choices form one main reason for skin blemishes. Using a nice dermabrasion device along with the right diet helps to get back the glow in your skin.
• Labels on food items you purchase should be noted with care. While it is best to avoid processed or packaged foods, if you do have to buy them, look at the ingredients and avoid the foods with high sugar or salt content.
When you savor each bite of food and focus on your emotions after a meal, you are sure to nurture new and healthy tastes and habits. With healthy foods, you are bound to feel better, while junk foods tend to make you nauseous and uncomfortable.
What is religion? The question has popped up in our little minds since time immemorial. Man has been asking this question ever since he or she got the idea of religion. Its very idea soothes us by comforting us that there is some greater force up there, some place which will guide us in our troubled times and save us when in need. He will be our teacher and philosopher and the dear friend who will make our lives a little better than what it is now. But again when one does not get help in time and does not get delivered at their proper time then man wastes no time to blame the power up there and asks for his proof and questions his being itself.
So if we have to really ask the question which inquires about the being of some person or power out there, then we definitely have to put aside all our self interests and present ourselves selflessly in front of him, at the mercy of that supreme being.
Religion was discovered to bind men together in brotherhood and under some certain laws. It enabled all to come under the same shed under a big tree, so that there be less conflict and troubles and so people could live happily and prosperously and thereby lead their lives in a more harmonious way. Life is like a wind musical instrument, more precisely a trumpet. One needs to know when to blow and how much air is to be blown inside the instrument. If less amount of air is blown inside the instrument then the sound will be less as well and it will not be heard. But if more than required air is blown in the musical instrument then the sound will be too loud and it would be beyond our capacity to bear it. So we need to blow it properly with the right amount of air.
But just blowing the air will not do. In any kind of musical instrument as mentioned at TrumpetHub, along with the air being blown one needs to co-ordinate the rhythm of the air inside the tube. This makes the sound turn into music. Or else it will just be equal to the cry of any sad donkey. So we need to coordinate and control our lives to live happily and with much ease and comfort, if not materialistically but at least spiritually. So life is no less different than a trumpet. You need to play it right. You need to play it in tunes and everything will be in place and harmony with the outside world.
Life is very precious and we need to value it properly. It is not something one just plays along, or should neglect. It is a very important gift and we should acknowledge it. Every life is precious and has been sent on this earth with some purpose. We need to find the purpose, discover it and fulfill it. Or else our lives will be lost in futility like a precious diamond laying in some old coal mine throughout its life without anyone acknowledging it.
Does your life seem to be always filled with worries? Do you feel overburdened and drained by the complexities of life?
We live in a complicated society that is filled with a lot of tensions. While there are a lot of relaxation techniques that one can perform, they are not often enough to achieve deep peace. To help attain deeper peace and relaxation, it would help to pack our diet with foods that help promote inner calm and tranquility.
Here are some foods that can help pacify your turbulent world.
Ancient oriental medicine long believed that eating foods with antioxidants, substances that cleans the liver, can help you feel more stress free and relaxed. Kidney-cleansing foods include dandelion greens, beets, and collar greens. Further, these foods are a rich source of Qi and Chi which helps manage with confusion, irritability, anger, and frustrations.
A rich source of tryptophan and magnesium, seaweeds promote feelings of calm. It is also easy to prepare. These low-calorie, nutritious treats are best enjoyed as salad or side dish.
After a full day of work and filling up your tummy with foods (unless your stomach is as good as the meat grinders found on this website), a sip of chai tea can help calm your system and your mind. For more relaxing and soothing benefits, you can try the de-caffeinated chai tea.
Reduce your anxiety and stress from daily work with this combo. The combined effect of these two foods helps produce serotonin and melatonin – brain chemicals that de-stress and relax the body.
Most commonly found in South American regions, this potato-like root has great health benefits. Maca Root contains nutrients that are essential for fighting stress and anxiety. Furthermore, it also provides balance hormones, healing nutrients and a boost of energy.
At night, you can go for rice and potatoes. These carbohydrate-rich foods help produce serotonin, which promotes a good-night’s sleep – a perfect way to end stress and anxiety. You can find a lot of different recipes for potatoes. There’s a nice ground meat and potato recipe that is very easy to prepare. For the meat grinder, you read reviews like this one.
These two foods contain high amounts of nutrients that help the mind and body relax. Spirulina and chlorella are powerful antioxidants that can remove heavy metals and toxins. Chinese medicine acknowledges these two foods as a potent source of Chi energy, an essential energy for attaining inner peace.
So, there you have it: the seven foods that you can add to your diet for a calm, relaxed life. There are still a lot of wonderful foods that can help you achieve inner peace. Most of them you can find at your local supermarket. You’ll discover more of them!
In a world full of stress, struggles and worries, everyone deserves a space where they can find inner peace and happiness. Some people embark on soul-searching trips or vacations to get much needed respite, but you really don’t have to. Your home can provide a sanctuary from your toxic lifestyle. Unfortunately, most homes are not conducive for achieving inner peace.
Here are some simple solutions that can help transform your home into a relaxing space and, in turn, give you peace of mind.
Clutter does not only make your place look chaotic but also creates unconscious tension. Set a day to clean up your space and put a plan in place.
Humans instinctively appreciate nature, thus adding natural elements in your sanctuary can help give you inner peace and calm. Installing an aquarium in your living space can bring in serenity. If you plan to install an aquarium, you’d find canister filter review sites such as Canister Filter Guide useful.
Plants do not only add detail to your interior design but also helps re-oxygenate and eliminate toxic gases. Greeneries provide visual relaxation.
The color of your home interior can have a profound impact on your physical, psychological and emotional level. If you are planning to have your walls re-painted, make sure to choose soothing colors that can tame the tensions in your mind. You can also achieve this by chang
Add elements to your space that will uplift, inspire and boost your mood. If you love the ocean, an aquarium is a good addition to your sanctuary. For this, you might have to look for best aquarium canister filters. Also, take out items that you associate with negative feelings or undesirable memories. Perhaps, you need to take down your ‘ex’s’ picture hanging in your room or an old couch where you once cried your heart out.
Opening your windows allows light and air in. It also lets out trapped air inside your home, which can be toxic to your health. Make it a habit to open the window, take a deep breath and let the sunlight in as soon as you wake up.
Technology is one thing that makes modern homes less conducive for rest and relaxation. To minimize the clout of technology in your home life, designate a space for technology. By doing so, you train your subconscious to perform specific activities on at certain spaces, thus supporting harmony and balance in your home.
Give each room equal importance when it comes to cleaning. While it is easier to just shut the door of unused rooms and deal with them later, the thought of having some things left undone can take toll on your unconscious and even drain your energy. Make sure every space in your home is clean and in order.
Having a calm and soothing sanctuary after a day can give you inner peace and let you live a happy life. So take a moment to reflect on how you can transform your living space into a peaceful sanctuary. The simple steps you take can have a profound impact on your life.
The world of today doesn’t stop turning for any man or woman. People everywhere obsess over getting more done in the same amount of time, or finding ways to get the same amount of work done in less time, and all along they are competing with other people they’ll never see or know, in other countries, even on other continents. It would be an understatement to say the world is a fast paced place these days. Productivity is good; don’t read this the wrong way. But we all seem to have lost something along the way to today. Who has time to cook and share a meal these days?
Sadly, the answer is not many people. Because almost everyone is obsessed with “getting it done faster”, they tend to cut out the things they don’t think are important so they have more times for the things they do think are important. Why spend hours making a home-cooked meal and you could pop something in a microwave for a couple of minutes, shovel it down and then get back to work? Well for one, you’d go with the home-cooked meal because the quality of the food is generally much better without all those preservatives and toxic chemicals you find in foods made for the microwave.
More important than that though, we’ve lost something by speeding up like this. Many families in the modern world have no idea what it’s like for the whole family to sit down together at the dinner table and share a meal. They don’t know what it’s like to look their siblings and parents and other relatives in the eyes and discuss relevant matters of the day while they eat. And the worst thing is, they don’t even know what they’re missing since they never experienced it in the first place. For this reason, you may want to make time for a barbecue with your friends and family.
What better way to bring people together than good, hot food, and what better way to cook it than on a grill, outdoors, where the kids can play and the adults can chat with each other and everybody can interact while waiting for the food to be done? At http://www.backyardbbqguru.com/best-pellet-smoker-reviews-guide-for-2014/ you can read all about different pellet smokers, which use burning wood pellets to cook meats. The site has information on other types of smokers and barbecue setups too, so it’s a nice place to start if you don’t already have a grill or smoker that you use and love.
Smokers come in many varieties. There are the pellet ones which work on burning wood, but then there are gas-powered smokers, coal smokers, and even the occasional efficient electric smoker. With all these different ways to barbecue, there’s really no excuse for not doing it. Even if you don’t know how to cook, you can just get one of these smokers and let it do the hard work for you. If you do go the smoker route rather than a grill though, you’ll want to start cooking many hours before your guests are due – as many as 12 hours for thicker cuts of meat.
Martial arts are as much about training your mind as they are about training your spirit. In fact, according to the masters of oriental martial arts, one must practice equally on a spiritual and physical level in order to achieve success. This is the only way to attain the level of harmony between your body and mind necessary to become a true master yourself.
If you are looking for ways to discover your own spirituality or simply increase your self-awareness and discipline, practicing martial arts is a good way to start. Like any rigorous physical exercise, this practice is beneficial for your health and general fitness level. Therefore, your body is sure to appreciate it. However, it’s psychological effects of martial arts that we want to focus on today.
Before we get down to listing all the spiritual and psychological benefits of martial arts, we need to explain what exactly this practice entails. When we speak of martial arts, we don’t mean an exercise session in a dojo or practicing your moves on a grappling dummy, like the ones you can find descriptions of at GrapplingDummyInsider.
What we mean is the very act of focusing your mind and achieving the necessary mental state that allows you to control the smallest movements of your body and be aware of your surroundings at the same time. With practice, you will be able to achieve this state of mind by the simple act of donning your special gi, and your physical location and surroundings will matter very little. It’s the practice session that starts this way that can benefit your spirit and body in equal measure. According to some research, it can even go as far as to improve one’s mental health.
Spiritual and psychological benefits that can be achieved through this practice are:
Practicing martial arts forces us to look at ourselves objectively. This is necessary to assess one’s strengths and weaknesses before and during a soaring session. The psychological benefit of this is that this practice makes you come to terms with yourself. You see your strengths and shortcomings and learn how to work around them. This makes you feel more comfortable in your own body, and the fact that the body itself grows stronger and fitter provides a huge positive boost. When combined, these two changes can make your self-esteem “jump through the roof”. This, in turn, makes you a happier and self-confident person able to resist and combat stress, anxiety, and depression more efficiently.
Consistent practice of martial arts helps you develop a tremendous level of self-discipline. This makes a person less impulsive and capable of managing bursts of anger and other strong emotions. The fact that oriental martial arts have strict ethic codes also helps learning how to keep track of one’s temper.
Your willpower can affect your success in all areas of life, not only in martial arts. However, practicing them helps you train it as this particular trait is necessary for succeeding with rigorous physical conditioning. At some point in your training, your newly heightened willpower will spread from the training area to every aspect of your life providing you with the spiritual power necessary to achieve success in other endeavors.
There are few sports more controversial than boxing. The blood, aggression, and risk of serious injury have some quarters calling for its elimination from professional sports. With such a violent reputation and tarnished image, is there any way boxing can be presented as a spiritual undertaking?
Actually, yes. Practiced with the right mindset, boxing can be an existential sport. Like a lot of positive things in life, it requires training, perseverance, and courage. In return for honoring these commitments, boxing teaches you so much about your mind as well as your body. You come to appreciate how much power you really possess and how to unlock it. As Buddhist monk and veteran boxer Dave Gaudette says, "You learn to get over the ego, to move beyond it.”
He’s got a point. When you train as a boxer, you learn discipline, which helps you manage your life properly. That same discipline will also serve you well if you decide to go beyond self-improvement alone and work on improving the world by engaging in some form of community service.
Remember: the proper foundation for boxing is exercise, not violence. When you buy boxing gloves (for example at BoxingGlovesLand.Com, join a gym, and commit to a training schedule, you’re essentially exercising your body, and exercise has many proven benefits for the psyche.
Bridges the gap between body, mind, and spirit
Exercise in the form of boxing creates an energy bridge between all aspects of ourselves. On a scientific level, it’s been proven that high amounts of physical activity can:
Even if you don’t personally buy the pineal gland’s connection to greater awareness, you can’t deny that workouts make you think more clearly and deliver profound insights and ideas.
Purifies the body and mind
When we enjoy an honorable yet rigorous boxing session, a nice detoxifying sweat results. By eliminating built-up poisons from our systems in this manner, we feel lighter and clearer and are better able to appreciate our life path. From this perspective, ‘boxing detoxing’ clears our minds as much as our bodies.
Builds the body
It should be a no-brainer, but developing a healthy physique is a majorly overlooked aspect of exercising for spiritual benefits. Certain religions expressly state that our body is our temple, and it needs to be nourished and maintained accordingly. Take care of your body and you’ll be rewarded with good health and heightened spiritual awareness. It worked for George Foreman and Carla Wilcox, whose discovery of spirituality in the boxing gym was featured by Oprah. It will also work for you.
Boxing also teaches us that taking a punch and losing a match is not the end of the world. It’s what you do afterward that matters the most. Do you fall down and stay there, or do you get up, embrace the challenge, and let it inspire you to future victory?
The choice is yours.
Regardless of your current state of health, there are steps you can take, things you can do, to help improve your sense of well-being and increase your overall level of health. Of course, the same actions won’t have the same effects on different people – walking a couple miles a day only works if you actually can walk a couple miles a day, for example. Regardless of your current health though, there are three different facets of your life which you can focus on to make improvements to your well-being. These are the physical, emotional and spiritual aspects of your life.
The physical should be easy enough to understand. Physical health relates to your ability to do things like move around, lift, push or pull weight, and withstand things like injury or disease. Physically healthy people are strong and sturdy with bodies that are ready to deal with the daily demands of life. Physical health is also the easiest of the three to improve. Even if you are sickly or weak, that just means you start slow and work up to more intense exercises and workouts. Even low intensity workouts that exercise the whole body can work wonders, making swimming an excellent choice.
You can find heaters over at Pool Heater World, and if you’re thinking of making use of the pool you’ve been neglecting, now is a better time than any to finally buy that heater – today, before the weather gets too cold for you to swim without it. As for emotional health, that is a little more difficult to accurately measure or improve. Scars of the mind are far harder to see than those of the body after all. Generally, doing things which make you feel good and reduce anxiety and stress levels is an effective way to improve one’s emotional health. Or it is as long as those things don’t harm anyone, at least.
Surrounding yourself with people who encourage rather than discourage you can also help with improving your perspective of the world and, ultimately, your emotional outlook. As for spiritual health, there are tried and true methods for improving that. Diligent studies of spiritual texts are enough for many a spiritual scholar, but reading alone won’t do it for most. There is good in doing good, and what could benefit your soul more than to do the things recommended by your God? Helping the poor, feeding the hungry and confession of sins are generally regarded as good, regardless of religion.
It is important not to focus too strongly on any one of the three facets outlined above. You simply cannot have a healthy body if you have an unhealthy mind, and what you should be working towards in your life is really a kind of balance between all three. Basically, make it a point to attend more of your spiritual gatherings, take a look at your life and the people you choose to keep in it, and make sure to get some more exercise. The first two can be tough, but as for swimming, just remember to check out http://poolheaterworld.com/ as was mentioned before.
Probably nothing cannot destroy your productivity and energy as the day started with a chase and stress. They say that the morning shows the day. If you are disorganized, everything will go wrong. And that feeling will probably follow you throughout the day. To make every your day good, it is best to fill your morning with rituals. And not just any rituals, but only with those who will really make a good morning a good and which will help you to increase your energy and productivity.
Stay hydrated. Before you reach for a cup of coffee, enter enough water to keep you hydrated. You probably already know that it takes 8 glasses of water a day. Although it does not seem a lot, if you start from the morning, 8 glasses of water can easily become a real challenge. A glass of warm water in the morning will speed up your metabolism and help the large intestine to absorb nutrients, and the body to eliminate toxins. In addition to water, it is good to squeeze a little lemon into the water or to drink a green tea. Both act as antioxidants and will certainly give you a good dose of health and energy for the day.
Get moving. If you start the day slow and lazy, your energy level will hardly be at its peak. That is why the exercise is useful morning routine. You can run around the block, or do the exercises at home. In fact, even 5 minutes of simple jumping starts your lymph circulation, enable better flow of nutrients to all organs and quick releasing of tension and toxins. We all know the benefits of exercising, but we have more excuses than willing to try. We recommend that you try out at least a week. You'll notice the difference in your productivity and your mood.
Plan your day. This is a simple ritual that allows you to get rid of stress and unplanned problems. Plan well your responsibilities, make a schedule and stick to it. Turn in schedule your healthy rituals such as morning exercise. Plan obligations because it will be easier to complete. And do not forget the time to relax. Include in your schedule relaxing hobbies.
Skip the bad news. To have a good day and be full of energy, it is best to begin the day with a smile. Do you want to know how to be happy? Sometimes it is enough to start the day in the right way - instead of reading a newspaper or scrolling online media that are full of bad news, enjoy a cheerful music or read a good book - anything that makes you happy.
Have eggs for breakfast. Now you probably think that this is boring and monotonous routine. But eggs are an excellent source of protein that will keep you satisfied and give you the strength and energy for the whole day. The eggs can be prepared in a variety of ways. There are many things you can add to eggs to make your meal more interesting and enjoyable.
Morning rituals are a great way to provoke good feelings and continue to wear them throughout the day. Good emotions will bring you more energy and more willingness to perform your tasks. You see, sometimes it takes so little to increase your productivity.
Stress is one of the most deteriorating emotions that can hamper the normal working of the human mind. And in the 21st century, stress is inevitable. It’s a busy and competitive and fast world and stress is but natural. But how do you deal with it? What are some of the best methods for relieving stress? Does that really make our regular life any better? We have all the answers for you. We will give you some of the best ways to get rid of stress from a tired mind and body.
There is hardly anything that is more effective than meditation. This gives an overall calming effect on the mind that soothes the deepest nerves of the body. It does not take much time. All you have to do is concentrate for some time and help your mind refresh itself. Whether you do it before sleeping or just after waking up in the morning, meditation rejuvenates the mind and body like nothing else. There are several meditation techniques known to man.
Find the skill that best describes your interests and work on it. If you are artist, hone your skills to sketch out something that is playing in your mind. This is a great way to get rid of all the pent up stress from the body. If you are a dancer, use your skills to distress yourself through dance. There are various such skills that you can follow.
Yes, you will not believe how useful this idea is unless you have tried it yourself. This is a real and practical way to relieve stress from your body. Whenever you have time and the place, do some karaoke sessions to keep your mind refreshed. Now, for this purpose, you will need some apparatus. Http://www.karaokeisle.com/best-karaoke-machine-reviews-guide/ might prove to be useful for you.
Your social network will define how well you can deal with stress. So whenever you are stressed, take some time out and reach out to people. Even a talk on the phone with your closest people can be a great remedy here. This will give you a chance to share with them what is on your mind. This will also welcome a new perspective to your chain of thoughts. This will help you relax.
Laughing has some of the most impeccable advantages on the human brain. A good laugh from the belly leads to the lower rate of cortisol release which is a stress hormone. A good amount of laughing during the day can help you get rid of stress.
30 minutes of workout in a busy day can lead to a better and clearer mind which helps you relieve stress and helps you concentrate better. Stretching your body muscles leads to calmer nerves and mind. Some cardio regularly can also do wonders to your mind and body. Some karaoke recordings can lighten up your workout session even more. You could also check this for more help.
Meditation is undoubtedly one of the most calming activities ever. This is true in all senses. But in today’s day and age, it becomes difficult to even find some time to meditate. There is always something that keeps us occupied, be it work or home. So, how do you meditate in all of this?
Here we are bringing to you some of the best places and ways for meditation in your everyday life. These do not consume too much time out of your work schedule and yet are very effective. Let us go through some of these ideas here.
Everybody wants to live a good satisfying life, but what exactly constitutes to living a good and a fulfilling life; is it having a lot of money? Having a good family? Being very educated? The answer is none f these things alone can make you have an exceptionally good life. In other words, living a good life is a combination of various practices and qualities. One can basically call these the secrets of a good life;
Most of the world’s religions (particularly Christianity) teach their believers to practice a wide range of virtues such as patience, humility, honesty, love, kindness among many others. People who practise these qualities faithfully will most definitely lead a better life. This because they are principled and more importantly guided by morals. Religion is mainly based on faith and belief in the existence of a higher power. It therefore helps people persereve in times of hardships and always be contented and optimistic about life.
Our bodies are the life carrying vessel that is essential for any living being to be “well” living. It is for that reason that we should strive to remain healthy. The basic factor to be healthy is be eating a balanced diet (meal consisting of carbohydrates, proteins, vitamins and minerals) daily. How would you prove that you are living a good life if you are a frequent visitor of the doctor.
3) Physical exercise
Physical exercises are meant to keep the body fit and healthy. Physical exercise range from jogging, swimming, cycling to dancing. Mainly it is any physically demanding activity that stimulates your body muscles to become firm hence the healthy outcome. Physical excess also helps to stress and mental strain. If you’re just starting out and are not sure what activity to take up, we recommend the newest craze – Brazilian Jiu-Jitsu. Classes can be found almost anywhere and it exercises both the mind and the body. The only geer you need is a Gi – a uniform, and they are usually not expensive. You can check out http://bjjbootcamp.com/ for some nice reviews of various Gi.
4) Be happy
Everyone can agree that you don’t have a good life unless your have an happy life. Happiness is essentially the combination of the small things such as smiling (which is scientifically to make tou happy), doing things that you really love, spending time with the people you love or even avoiding stress and strain. Another easy way to be happy is to be self-fulfilling; treat your self once in a while, especially after your achieve a goal you had set for yourself.
5) Be good to others
One of the most popular Christian teachings is “Do unto others what you would want them to do unto you”. Since human beings are social beings ,it benefits you greatly if you treat others in the best manner possible, everybody likes to be treated well and if you do that; they will most surely return the favour and in the end you will have a peaceful life full of harmony. In the long run you will live a better life than someone who is always in disagreements wiyh others.
These are just but a few tips to help you lead a better life, but ask any man/woman who has successfully lived a good life and the above secrets will most likely appear in his/her list. Let nobody misguide you that money is the solution to all things, it surely helps but its not the sole secret to a better life.
The 21st century has been characterized by a noticeable increase in diseases and body illnesses resulting from poor eating habits. Some of these diseases are obesity, high blood pressure, diabetes and heart conditions just to name a few. The only vaccine for these health conditions is making sure you eat a balanced diet mainly consisting of foods rich in nutrients. But what are some of the most healthy foods available? You may wonder. Well, let’s have a look at some of them.
1) Green tea
Declared by most nutritionists as the world’s healthiest drink, green tea has antioxidants catechin and caffeine which help boost body cell metabolism hence more fat burning of stored fats in the body. It’s a great drink for if you’re doing something that requires concentration like shooting a recurse bow like those at ArcheryBootCamp. Caffeine is a mild stimulant which also makes us more active and thus more body fats are burned helping us reduce the body cholesterol levels. It therefore helps in prevention of obesity and heart diseases which result in heart attacks.
Apples contain antioxidants known as polyphenols which help reduce the percentage of bad cholesterol while increasing good cholesterol levels. This goes a long way to improve the body’s health status and will even suppress some diseases. The antioxidants also destroy free radicals in the body to slow down the body aging process.
These are vegetables rich in minerals such as calcium, potassium, folate and phytonutrients. On top of the important minerals it also has vitamin C and beta-carotene which is antioxidants. Given the health benefits of all these nutrients make broccoli a really healthy part of a meal and even help fight diseases such as arthritis, which might come in handy while shooting one of these.
Almonds have a wide range of healthy benefits to our bodies. Some of the most standout reasons are that they provide the body with unsaturated fatty acids and therefore enhance safe cholesterol levels in the body. They are also known to be a mild appetite suppressant and therefore help prevent overfeeding and body overweight conditions such as obesity and heart conditions caused by too much fat in the body. Almonds also enrich the body with valuable nutrients such as magnesium, riboflavin, calcium and vitamin E.
5) Oily fish
Oily fish provide Omega-3 fatty acids which are very good to the well being of your nervous system and the heart. They also help combating inflammatory conditions like arthritis. Oily fish is a good source of vitamins A and D which are crucial for good vision and bone development respectively. Some of the most common types of oily fish are sardines, trout, mackerel and herring.
6) Sweet potatoes
Sweet potatoes are rich in dietary fiber and therefore are good for the digestion process. They also contain a wide range of nutrients such as carbohydrates, vitamin C and B, as well as beta carotene. This combination makes sweet potatoes to be one healthy package and hence the reason for it inclusion in these list.
Though the above foods are some of the healthiest options to include in your diet, the list goes on to incorporate others such as avocadoes, blue berries, leafy vegetables and wheat germ.
In the quest to get in touch with one’s spirit, one of the best moves possible is to go out into the world and explore, looking for yourself to find the everyday miracles which surround us all. You don’t have to look far to find something magnificent – just look at how many of the crops in the world depend on honeybees to pollenate the flowers and produce food. That something so small could have such a large impact on the world around it is evidence that there are surprising things the world can teach us all. But going out and finding those lessons requires a certain kind of fortitude.
There’s a lot we can learn from observing the world around us and just paying attention to the way things are put together. Getting out there and seeing the world is a very different thing from watching videos on a computer screen however. It’s something you have to want – if you aren’t motivated to go climbing, caving, digging, swimming and traveling, it’s something that will make you very uncomfortable. Like many other things in life though, just wanting this is not enough. To get closer to nature, you must take some precautions to protect yourself from it.
Though all the bounties of the world have been put here for us to enjoy, embracing nature should be done with a modicum of respect. For all the hiking that comes with visiting faraway places and cavorting in caves, a good set of shoes is an absolute necessity. They should protect your feet as well as keep them warm, as you never know what might happen while you’re on a trail in the middle of who knows where. You could read more about boots at Edge Hunting, though the website also has information about knives, which brings up another point.
A major part of finding a better connection with the Earth is immersing yourself in it. For many, this includes sleeping outdoors after exploring. It’s hard to place a definite value on a good tent, but any portable housing should keep the rain out and provide some cover from the wind and other elements. Depending on how many are to be in your party, a larger tent might be preferable to a smaller one. A supply of food and water, some first aid supplies and a useful set of tools are also all good things to consider bringing along, depending on the specifics of your outing.
How does all of this really help a person to be more spiritual though? Well, by living off of the land for a time, you can better learn and appreciate what you take away from it so that you yourself may survive. The resources we consume don’t often replace themselves, and even if they do they tend to take longer to renew than is reasonable – planting saplings to replace grown trees which are cut down, for example. By better understanding your demands on the world and learning what you can do to give back to it, you may achieve a sense of balance.
A lot of people know the benefits of yoga for physical health. But more than achieving a toned body and better health, yoga has its spiritual side. Much like spirituality, yoga is personal experience.It helps you unite the body, mind and spirit, and deepen spirituality.
Yoga is not just physical; it is a spiritual exercise. For sure, you will work on different muscle groups but when you practice yoga, you also practice your mind. You will work through emotional challenges and stress. Some positions may even require you to meditate.
Yoga sans its spiritual side is just another stretching session or a gym class. Practice yoga regularly but don’t just focus on its health benefits. Get deeper and know more about your ‘inner self.’ This way you can make the most of yoga’s spiritual benefits.
Yoga increases awareness of inner self or the spirit. When we talk about spirit, it’s not supernatural beings or ghostly spirits but rather the energy or higher consciousness. Individuals who regularly practice yoga are more aware of their life’s purpose thus they are more motivated and driven.
The yoga mat is a mirror. When you are prostrate to the mat, you reflect on all of yourself. You become aware of what you are like, how you act and how you react. Increased awareness of one’s self can help transform your mind, which ultimately affects how you deal with others and how you live your life.
Let’s make it clear: yoga is a spiritual practice and does not guarantee that you will earn more money, get the job you want, or be the best person. It’s totally on a different plane. Yoga helps you control your mind and environment which can then help get rid of negative energy.
By practicing yoga, you become aware of the negative energies in life, such as a nagging boss, lack of money, a failed relationship or busted car led lights. And with this awareness you can do something to improve them, such as talking with your boss, finding a new job, or replacing the busted car lights. In my personal search for a good car led light replacement, I found myself reading this site. I was surprised there were actually many brands of car led lights I can choose from.
Yoga gives your mind a time and space to connect with your inner self. We spend a lot of time thinking about our actions and worries, instead of just simply being ourselves. This tires the mind more than anything else. With yoga, you assume highly physical, exhausting postures that eventually take you into your sacred inner space and quiet mind. Be aware of happiness, peacefulness or positivity as they come.
Take this sense of peace and gratitude to your everyday life. By veering away from the constant worries, you are more in tune with finding the deeper meaning of life. This sense of wholeness enable you to deal with both petty problems such as broken car led light bar, as well as, major life changes such as new job. As in the problem I’ve mentioned awhile ago, I have finally chosen the right series. Continue reading about the E-Series LED Light Bulb by
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Yoga unites mind, body and spirit to attain wholeness and uplifts ones spirituality. So, the next time you practice yoga, don’t just dwell on its physical benefits. Get deeper into the poses and find inner peace.
Living a healthy life is not much of a hardship. You need not resort to strenuous exercises or go on strict diets to achieve a healthy body. A nutritious and balanced diet along with some form of exercise is sufficient to keep you in good health. When it comes to regular exercises that people adhere to, walking tops the list. This is because it is easy to do, doesn’t require any expense except the calories you spend and most importantly it is suitable for all age groups and abilities. Physicians generally recommend walking to reduce weight, control the sugar levels and bring down high blood pressure. It is a low impact and gentle exercise, which has many benefits.
Walking regularly reduces heart disease and stroke risk. It lowers bad cholesterol (LDL) and increases good cholesterol (HDL) while keeping the blood pressure in control. Brisk walking for 30 minutes prevents and controls high blood pressure reducing stroke risk by about 27 percent.
With a regular walking habit, you can bring down your disease risk in case of asthma, type 2 diabetes and cancers. The more steps you take in a day, the more you can stay away from diabetes, according to British Medical Journal. While walking is beneficial, standing all day such as in nursing, teaching or sales jobs can cause undue stress on the veins in the legs and on the body in general. Wearing proper shoes such as the keen shoes at http://nicershoes.com helps to be comfortable and avoid harm to the body.
To lose weight the best and least strenuous way to do is by walking. You need to lose over 600 calories in a day than what you eat and walking helps a lot. Just by walking at 2mph for about 30 minutes, a person weighing 60kg can burn about 75 calories. This increases to 99 calories, when you raise the speed to 3 mph, and 150 calories at 4 mph. Further walking improves muscle tone and mass. With more muscles, your metabolism speeds up leading to more calorie burn, even when you are resting.
Dementia affects about one in 14 persons over the age of 65 and one in six over the age of 80. When you are active, you can protect your brain functions and with regular exercise like walking, you can reduce dementia risk by nearly 40 percent. By taking to regular walking older people can protect brain shrinkage and preserve their memory for longer periods.
Since walking is a weight-bearing activity, it strengthens and stimulates bone health increasing density, especially in women. This helps in maintaining healthy joints and preventing conditions such as arthritis.
Moreover, when you pay some attention to the posture you maintain while walking, you can shape your legs, tone your glutes and gain a trim waist too. This is true, especially when you take to hill walking.
Spiritual awareness is not something that a majority of people think about. However, it can be argued that adding that sort of aspect in to your everyday life cannot be argued to be a bad thing.
As a matter of fact, if one takes the time to view the aspects that are related to being what can be termed as being spiritually aware, it is seen that the beliefs that are related with subject are closely combined with the simple elements of being a good person.
One good example can be seen in the fact that nobody who is actually aware of the various life forces that are around would want to have the urge to take these said life forces away from their existence.
If for any instance there is ever a chance that one may feel these sort of unnatural urges, there is what can be described as a voice for simplified terms that acknowledges the wrongness of the act that is being considered.
The main subject matter of this argument hangs on the point that there is an internal instinct on every person that is brought into being that tells them the difference between right and wrong.
This instinct as it shall be described in this particular view proves the point that an individual is able to be the best person they can be without a necessary force (as it can be referred to) guiding the way with regard to what would be the right thing to do in any particular situation.
One good example that supports the aforementioned mantra lies in the fact that nobody has to tell an individual not to kill their mother. This is an act that can quite considerably be considered sacrilege in the act of those who follow the religions that are available in the world right now. Yet even without the rules of not committing murder, one will surely know, without the bother of someone telling them otherwise, that there is something wrong in taking the life of another human being.
Though this unfortunately is a moral that has been, due to recent events, communicated with extra vigor to individuals in different societies, it is still an act that is globally viewed as something that is an abomination to the very existence of being a human being. A moral view of the world can be seen as an online school for nail technicians like those at Nail Technician Schools.
One can either choose to let their nails roam free, or take control of the growth that is a natural part of a process that has been accepted over ages. Being one’s best self simply means looking towards the logical reasoning that has been instilled in every single person that has come to existence.
If one is able to live a life that they are on a personal level with all honesty are able to argue is good and pure, then such an individual is certainly on a right track on finding the true meaning if becoming a spiritual individual. Religious beliefs can only be supported with acts that can be defended via a reasonable argument and not just a difference in opinions.
A lot can be said on spiritual growth and self-actualization for those who have bothered to look into the subject. These aspects of belief have been considered by some to play a large role in the quality of life an individual is able to enjoy and have delved into the different spheres of psychological changes that have an external effect on a person’s life.
One of these spheres deals with the emotional stability of an individual and this can be achieved through the building up of one’s self confidence. This is achieved through the continual growth of one’s belief in themselves and the goals that they have set out to accomplish. Self-belief is not an easy thing to come by as some may think and it requires a steady stream of confidence in not only one’s own abilities, but in the circumstances that they may find themselves in.
This means that one should not be daunted by the prospect of the trials they may encounter in their life. The maintenance of that confidence brings about a sense of positivity that can serve as the upturn in an individual’s life. The kind of upturn that may be needed in order to lure success in to the equation.
The positivity of belief can be seen as one of those LED grow lights (like those at http://www.plantozoid.com/) in a metaphor where one’s life would be the plant enjoying the glow. A person needs positivity in order to enhance their chances of success as the more assured a person is of themselves, the better their ability of handling whatever situation they find themselves in.
This belief can be achieved through a number of ways consisting of practical and psychological tactics designed to change the way a person views the world. Some of these ways include:
In conclusion, it can be stated that the belief in one’s self is the first step in what can sometimes be a long road to self-actualization. Ensuring that one is mentally ready to meet the problems they are to potentially face drastically improves their odds in successfully tackling those problems.
Have you always imagined yourself happy and content, playing a piano at a great party, surrounded by friends who adore and admire you, working at a job you like? Haven’t we all… So what is keeping you from achieving happiness?
While there is certainly no clear set of rules that can help you in being happy, people make a number of common mistakes that prevent them from being happy. These mistakes are partly due to the mindset of people and partly due to the modern day lifestyle and all of these are detrimental to both physical and mental health.
Being unable to identify mistakes can lead to a great amount of stress, anxiety and frustration. As a first step towards achieving happiness, you must first identify and then stop yourself from making these mistakes.
Here we will take a look at some of the most commonly made mistakes by people that prevent them from being happy:
- >Spending too much time indoors>
Spending too much time indoors is directly linked to a feeling of depression and lower mental well-being. A large number of people suffer from making this mistake.
Going out for a walk and embracing sunlight is proven to boost the levels of happiness and can also help in promoting the self-esteem of people.
- >Not being social>
Man is a social animal and despite the evils that are present in society, everyone must realize that they are a part of society. Being around people can greatly help in helping individuals feel needed and it promotes happiness as well.
Failing to take the time off to interact with friends, family and loved ones is a common mistake that prevents many people from being happy.
- >Being stuck in a job that you don’t love>
In the competitive world today, many people end up being stuck in jobs that they don’t like. This not only increases the stress levels, but it can also dramatically degrade the physical and mental well-being.
You must always assess your priorities and ensure to work in a job that you enjoy and love.
- >Not working on yourself>
Ignoring creative abilities and not working on the self is also an extremely common mistake which prevent people from being happy. Creative expression helps boost positive emotions and it can also reduce the risk of long-term diseases caused by stress. If you’ve always wanted to play the piano, why haven’t you worked on it yet? Go to PianoReport, and get yourself a great digital piano, and start living your dreams!
If too much time is spent only on consumption and not on creation and contribution, an individual is bound to feel unhappy. You must learn to work on yourself and express your creativity.
- >Eating on your own>
People who eat on their own are prone to a number of health problems and it is also scientifically proven that eating alone can have negative effects on the mental well-being of an individual.
We are intrinsically social animals and eating with others promotes a feeling of joy and well-being. Research has also shown that we tend to take better care when eating with others than when eating alone.
You must ensure to avoid making these common mistakes. Make the right choice for yourself right now! There is nothing stopping you! If you want to play the piano, find one at this place, if you want to meet people, go out right now! Millions of people all over the world stop themselves from achieving happiness and well-being by making these very common mistakes in life. You must make sure not to be one of them. So go out there and make your dreams come true!
There are a number of ways to develop and train patience. Individuals can choose to meditate, do yoga, perform exercises or even play games in order to train their patience.
Interestingly, playing sports can also help develop patience in individuals. Playing both competitively as well as playing for fun can help people realize the importance of patience and enable them to be able to apply this virtue in other aspects of life.
While patience is definitely a virtue that is required in each and every sport, there are some particular sports which train and develop the virtue in an individual. Playing certain sports can help people calm down and learn how to be more patient. These techniques can in turn help people in everyday life.
Here is a list of some sports that can help you build up your patience:
At first look, many people dismiss golf as a boring sport with little excitement in it. However, the charm of the sport lies in its slow pace. Golfers need a tremendous amount of patience to be able to play competitively and this patience is not achieved in a single day.
Golf trains a person to develop the characteristics of patience. Players need to determine their shots accurately and doing so requires training the mind to be patient (and a great rangefinder). It is certainly no wonder that the sport is chosen by a number of former athletes and influential people as they recognize the value that it provides.
Considered to be a culture of the USA and having been followed by humans throughout history, hunting is an adventure sport which is still popular in a number of parts of the world.
While hunting can be considered to be a violent sport, hunters need to lie in wait for their kill. This requires a great deal of skill and patience as animals flee at the first instinct of danger.
In order to be successful at hunting, one must realize how to set a trap and then wait patiently for the kill. You can see that from the fact that, to be a successful hunter, you need a good hunting rangefinder (you can find the best ones at http://rangefinderadvice.com/best-hunting-rangefinders/), and other delicate equipment). Father-son outings for hunting are quite popular in the US, with fathers wanting their children to develop the positive virtue of patience.
Baseball may seem to be a very active sport, but a lot of it lies in strategizing and in implementing strategies. Over the years, famous players have always stated that playing the sport requires a tremendous amount of patience in order to be able to implement strategies effectively.
Every part of baseball can help in developing patience. The pitcher needs it to outsmart the batter, the batter needs it to score runs and the fielders need it to protect runs. Unfortunately, the sport is not very popular worldwide.
Playing sports is a great way to keep the body physically fit and it can also offer good mental health as well. Of the many benefits that sports provide, the virtue of patience is probably one of the most important, which allows sportspersons to be successful in the first place.
In today’s extremely competitive and fast paced world, we often end up building up on a lot of anxiety and stress. Over time, these can prove to be harmful both physically as well as mentally.
One of the best ways of getting rid of stress is to include a relaxing hobby in the lifestyle. Hobbies not only help in promoting good health and well-being, but they can also prove to be quite productive as well.
Here is a list of some of the most relaxing hobbies that you can take up:
Music is considered to be one of the most relaxing of hobbies. Music promotes healing and can prove to reduce stress and improve cognition as well.
Both listening to music as well as playing a musical instrument can prove to be really uplifting and enjoyable and can be considered to be the best of hobbies to have.
Painting and sketching are great ways to soothe the mind. Painting is also a creative outlet, which lends many virtues to an individual.
Meditative painting is a popular hobby, where people take some time to reflect on their thoughts and then paint them out, without any predetermined outcome.
Both reading and writing are common hobbies all over the world. Considered to be creative processes as well, both of these are known to help relax a person and also release stress and anxiety.
Over the years, studies have demonstrated that creative expression through reading and writing can greatly promote a person’s well-being.
Considered to be a part of crafting, sewing is also an excellent hobby which offers a great deal of relaxation. While the hobby in itself is interesting, it also helps in releasing any pent up frustration and can help put the mind at ease. Just get a sewing machine, like those at SergerPro, and some designs, and get to it!
Sewing can be learnt quite easily and it is a hobby that is picked up by millions all over the world.
One of the best stress busters, gardening can prove to be a very rewarding hobby as well. While getting closer to nature promotes well-being, following the course of growth of a plant can be both enjoyable as well as rewarding.
Staying out in the sun also has its benefits on the body. Ever since civilization started, this hobby of man has survived.
Another relaxing as well as creative hobby, photography can be a productive hobby to have as well. The biggest contributor to relaxation in photography is the fact that it enables a person to take a look at the world and relieves the mind off its stress and anxiety.
Photography can also help broaden horizons and it also promotes a positive outlook in life. The art of photography is increasingly become popular as a hobby with people all over the world.
Hobbies are one of the best ways to soothe the mind and they can prove to be quite enjoyable as well. There are a range of hobbies for people to choose from and including one in the lifestyle can provide many benefits beyond well-being as well. So get your camera, sewing machine or gardening tools, and enjoy life!
While there can be no perfect guide which can guarantee happiness, there are some certain things that you can do which can keep your spirits uplifted and can promote your wellbeing.
Happiness is something that has long been researched and there is still a lot to be done on the subject. Experts agree that there can be no logical formula or answer to happiness, but over the ages, key elements of human nature have revealed certain aspects that can help individuals stay happier.
Here is a 10 step guide that is known to make you happier by some extent. All of the steps mentioned in the guide are subjective and people will need to consider this.
- >No. 1: Determine your priorities>
Some individuals enjoy little achievements on a daily basis, while others prefer a large boost once in a while. Determining what can make you happy is the first step towards achieving happiness.
- >No. 2: Know that you cannot control everything>
There is an element of randomness in nature, which never allows an individual to control everything perfectly. Understanding and accepting this fact can help you in dealing with unexpected roadblocks in life.
- >No. 3: Adopt a realistic view>
Not meeting expectations is one of the biggest contributors to depression and you must always be realistic in setting expectations and doing the best with what you have.
- >No. 4: Stop comparing your life to that of others>
There will always be someone whose life will be better than yours, no matter how well-off you are. Instead of focusing thoughts on other people’s lives, you must instead take a look at making your own life.
- >No. 5: Learn how to say ‘No’>
If you try to please everybody, you will definitely end up failing and will be utterly disappointed. You must learn when and how to say no to people, while refraining from offending them.
- >No. 6: Set some goals and achieve them>
Sometimes, the best way to happiness is a burnout in achieving a goal. Adopt some realistic goals and make sure not to stop until you get to them.
- >No. 7: Fulfil some wishes>
You must make sure to fulfil some of your wishes time and again. Fulfilling some of your desires from time to time will keep you motivated and will uplift your spirits. Have you ever wanted to ride a longboard? Then do it! Check out great place to start!
- >No. 8: Nourish your body as well as your mind >
Regular exercise and sports activities can be a great way to keep both the body as well as the mind healthy. Ensure to get regular exercise.
- >No. 9: Meet people you like>
Relationships largely determine happiness levels and you must take some time to meet people that you like. Boosting healthy relationships can help you feel happier.
- >No. 10: Get closer to nature >
We are all a part of nature and whenever we get close to it, there is an innate feeling of joy that arises within us. Try and take some time off every year to enjoy the outdoors and get closer to nature.
While exercise offers the direct benefit of promoting health and improving the physical well-being of an individual, it is also known to uplift the psychological state of an individual.
It is a known fact that regular exercise can help boost the mood of an individual and offers an increased mental well-being. Studies have also proven that there is a lower risk of depression when an individual is subject to exercise on a regular basis.
Indeed, the fact is quite easily noticeable. Everyone feels great after going for a run or after an intense workout. This is largely due to an increased circulation of blood and fluids in the system. Over time, the body builds up on the hormone cortisol, as it battles stress and anxiety. Increase in cortisol levels can lead to depression and long term damage to the body. Exercising can help in keeping the levels of cortisol under control, thanks to increased circulation.
The best option would be to have a mini home gym (like the ones at http://garagegympro.com), but for those of you who don’t have the space for that, there are other great options. Here are some sports activities which can help in promoting both health and happiness:
Running is one of the most popular sports activities that people all over the world take part in. It is one of the easiest forms of exercise as well and can prove to be quite enjoyable.
Running on a regular basis keeps the legs, the backs and the shoulders in good health and it also helps people remain more alert during the day and get better sleep at night.
While jogging and running are fun activities in themselves, having a race amongst friends can get the adrenaline pumping and can greatly boost the enjoyment levels as well.
Cycling is a great way to keep the calories burning and it is less stressful to the body than running. Many people cycle to work, while others go out on weekend trails on their bikes. The sport doubles up as an alternative transportation system, enabling millions of people to keep healthy, while also being eco-friendly.
Cycling is one of the best ways to go around exploring new areas. Group cycling trips keep happening and everybody can expect to find such a group in their vicinity.
Swimming is excellent in promoting the overall health of the body. While the number of calories burnt is significantly lesser than running, swimming is a very relaxing and enjoyable activity, which is great for the heart and the upper body.
People need not be swimmers to enjoy the benefits of swimming. Swimming can be learnt in no time at all and during summers, including swimming as a regular activity can be a whole lot of fun.
- >Martial Arts>
While martial arts are not one of the most popular sports activities, they can prove to be extremely helpful in maintaining a balance between the body and the mind. Martial arts can also promote patience and mental discipline.
There are a number of different martial arts for people to choose from and all of these can be fun to learn as well.